The authors of 21 Habits: A Wellness Survival Guide, Michael Guercio and Tad Mitchell, set off on a journey to figure out what makes people healthy. Their quest was to cut through today’s information overload. Along the way, they discovered the power of habits. The result is a remarkably simple and fun approach to wellness.
In this session, Michael and Tad will arm a brave audience member with shield and sword and challenge them to run the Habit Gauntlet. Come prepared to launch projectiles to provide the necessary resistance. Audience members that successfully pass the Habit Gauntlet will be knighted. More importantly, they will learn to:
Transform themselves through the power of habits
Build lifelong habits in six easy steps
Construct a wellness program that actually changes people